Energy
1490
Calories
355
Sugar
32gm
Fat
9gm
Carbs
62gm
Protein
8gm
- 2 frozen bananas, sliced
- 1 cup frozen strawberries (150 g)
- 2 kiwi fruit, peeled and sliced
- ½ cup oat milk (120 ml)
- 2 tablespoons rolled oats
- 1 tablespoon pumpkin seeds
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup
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Preparation
- Toast the oats in a dry pan over medium heat until golden and fragrant, then set aside to cool.
- Blend the frozen banana, strawberries and oat milk until thick and scoopable.
- Add the maple syrup and blend again for a few seconds to combine.
- Spoon the blend into a chilled bowl and level the surface with the back of a spoon.
- Arrange the kiwi slices across the top in overlapping rows.
- Scatter over the toasted oats, pumpkin seeds and chia seeds and serve immediately.
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