Strawberry Kiwi Healthy Bowl

  • Level
    Beginner Level
  • Timer
    10 Mins
  • Ingredients
    8 Ingredients
  • Reviews
    312 Reviews
Energy

1490

Calories

355

Sugar

32gm

Fat

9gm

Carbs

62gm

Protein

8gm

Ingredients

  • 2 frozen bananas, sliced
  • 1 cup frozen strawberries (150 g)
  • 2 kiwi fruit, peeled and sliced
  • ½ cup oat milk (120 ml)
  • 2 tablespoons rolled oats
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon maple syrup

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Preparation

  1. Toast the oats in a dry pan over medium heat until golden and fragrant, then set aside to cool.
  2. Blend the frozen banana, strawberries and oat milk until thick and scoopable.
  3. Add the maple syrup and blend again for a few seconds to combine.
  4. Spoon the blend into a chilled bowl and level the surface with the back of a spoon.
  5. Arrange the kiwi slices across the top in overlapping rows.
  6. Scatter over the toasted oats, pumpkin seeds and chia seeds and serve immediately.

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