Green Goddess Avocado Hummus

  • Level
    Beginner Level
  • Timer
    15 Mins
  • Ingredients
    9 Ingredients
  • Reviews
    184 Reviews
Energy

1080

Calories

260

Sugar

3gm

Fat

18gm

Carbs

19gm

Protein

7gm

Ingredients

  • 1 can chickpeas, drained and rinsed (400 g)
  • 1 ripe avocado, pitted
  • 1 handful fresh basil leaves
  • 1 small bunch flat-leaf parsley
  • 2 tablespoons tahini
  • 1 lemon, juiced
  • 1 clove garlic
  • 2 tablespoons olive oil
  • salt and pepper, to taste

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Preparation

  1. Drain and rinse the chickpeas, then set a few aside for the garnish.
  2. Add the chickpeas, garlic and tahini to a food processor and blend to a coarse paste.
  3. Scoop in the avocado flesh along with the basil and parsley and blend again until smooth.
  4. Pour in the lemon juice and olive oil with the motor running, then season with salt and pepper.
  5. Loosen with a tablespoon of cold water at a time until the hummus is silky.
  6. Spoon into a shallow bowl, swirl the surface and finish with the reserved chickpeas and a drizzle of oil.
  7. Serve straight away with warm flatbread or crisp vegetable sticks.

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