Namaste Yoga
– Ruby Von Rails
A grounding morning practice that opens the day with gentle salutations, guided breathing, and mindful stretches for every level.
View ClassVrikshasana (Tree Pose)
– Theodore Handle
Build steady balance and quiet focus through the tree pose family, from first roots to confident full expressions.
View ClassNaukasana (Boat Pose)
– Norman Gordon
A core-strength session centered on the boat pose, guided step by step with patience, clarity, and steady support.
View ClassPaschimottanasana
– Jason Response
Deep seated forward folds that release the spine, calm the busy mind, and restore lasting flexibility.
View ClassBandha Sarvangasana Yoga
– Abraham Pigeon
Advanced shoulder-stand and inversion work that builds the strength and trust these poses truly require.
View Class