{"id":92,"date":"2026-07-18T09:25:03","date_gmt":"2026-07-18T09:25:03","guid":{"rendered":"https:\/\/demos.canvaswp.com\/yoga\/classes\/"},"modified":"2026-09-03T18:02:47","modified_gmt":"2026-09-03T18:02:47","slug":"classes","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/yoga\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n
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\"Anjali\n

Namaste Yoga<\/a><\/h3>\n
– Ruby Von Rails<\/div>\n

A grounding morning practice that opens the day with gentle salutations, guided breathing, and mindful stretches for every level.<\/p>\nView Class<\/a><\/div>\n<\/div>\n<\/div>\n\n

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\"Lotus\n

Vrikshasana (Tree Pose)<\/a><\/h3>\n
– Theodore Handle<\/div>\n

Build steady balance and quiet focus through the tree pose family, from first roots to confident full expressions.<\/p>\nView Class<\/a><\/div>\n<\/div>\n<\/div>\n\n

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\"Seated\n

Naukasana (Boat Pose)<\/a><\/h3>\n
– Norman Gordon<\/div>\n

A core-strength session centered on the boat pose, guided step by step with patience, clarity, and steady support.<\/p>\nView Class<\/a><\/div>\n<\/div>\n<\/div>\n\n

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\"Cobra\n

Paschimottanasana<\/a><\/h3>\n
– Jason Response<\/div>\n

Deep seated forward folds that release the spine, calm the busy mind, and restore lasting flexibility.<\/p>\nView Class<\/a><\/div>\n<\/div>\n<\/div>\n\n

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\"Kundalini\n

Bandha Sarvangasana Yoga<\/a><\/h3>\n
– Abraham Pigeon<\/div>\n

Advanced shoulder-stand and inversion work that builds the strength and trust these poses truly require.<\/p>\nView Class<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Namaste Yoga A grounding morning practice that opens the day with gentle salutations, guided breathing, and mindful stretches for every level. Vrikshasana (Tree Pose) Build steady balance and quiet focus through the tree pose family, from first roots to confident full expressions. Naukasana (Boat Pose) A core-strength session centered on the boat pose, guided step […]<\/p>\n","protected":false},"author":1,"featured_media":102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-canvas","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}