{"id":78,"date":"2026-07-17T23:30:22","date_gmt":"2026-07-17T23:30:22","guid":{"rendered":"https:\/\/demos.canvaswp.com\/yoga\/yoga\/"},"modified":"2026-09-03T18:02:47","modified_gmt":"2026-09-03T18:02:47","slug":"yoga","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n
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About Us<\/h5>\n<\/div>\n\n

What is Canvas<\/span> Yoga?<\/h3>\n<\/div>\n\n

Canvas Yoga is a welcoming studio where beginners and seasoned students grow together through mindful movement.<\/p>\n

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Classes Every Week.<\/h3>

A full timetable of vinyasa, restorative and gentle flows, with a class for every level.<\/p><\/div><\/div>

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10+ Years Experienced.<\/h3>

Certified teachers with a decade of practice, guiding you safely from first pose to flow.<\/p><\/div><\/div>

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2100+ Members Active.<\/h3>

A warm community that steps onto the mat together and keeps each other coming back.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Seated\n

Yoga For Beginners.<\/h3>\n\n

Start your journey with gentle foundational classes that teach safe alignment, steady breathing, and the basics of every core pose.<\/p>\n<\/div>\n<\/div>\n\n

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\"Cobra\n

30+ Yoga Poses.<\/h3>\n\n

Explore a wide library of asanas, from restorative stretches to balancing poses, each broken down step by step for confident practice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n

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\"Wellness\n

Well Trained Teachers<\/h3>\n\n

Practice with certified instructors who bring years of real experience and a caring, attentive approach to every session.<\/p>\n<\/div>\n<\/div>\n\n

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\"Kundalini\n

Filtered Juices Per Day.<\/h3>\n\n

Refresh after class with cold-pressed juices and herbal blends, prepared fresh each day to help you rehydrate and recharge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n

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\"Lotus\n

Classes in Natures<\/h3>\n\n

Take your practice outdoors with sessions held in gardens and open green spaces, where fresh air deepens every breath you draw.<\/p>\n<\/div>\n<\/div>\n\n

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\"Om\n

1 Free Trial Class.<\/h3>\n\n

Try us before you commit with one complimentary trial class, so you can feel the atmosphere and meet our teachers first hand.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Certified Yoga Teachers<\/span>.<\/h3>\n\n

Meet our certified instructors, each bringing a unique style and years of dedicated practice to guide you toward balance and strength.<\/p>\n<\/div>\n<\/div>\n\n

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Ruby Von Rails<\/h2>\n
– Professional Trainer<\/div>\n
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Ruby specializes in gentle Hatha and restorative flows that help newcomers build confidence, ease tension, and find their breath.<\/p>\n<\/div>\n

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Theodore Handle<\/h2>\n
– International Trainer<\/div>\n
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Theodore leads dynamic Vinyasa classes worldwide, blending strong alignment with mindful breath to build heat, focus, and flow.<\/p>\n<\/div>\n

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Norman Gordon<\/h2>\n
– Professional Trainer<\/div>\n
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Norman focuses on core strength and balance, guiding students through challenging poses with patience, clarity, and steady support.<\/p>\n<\/div>\n

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Jason Response<\/h2>\n
– International Trainer<\/div>\n
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Jason teaches deep stretch and forward-fold sequences that release the spine, calm the busy mind, and restore lasting flexibility.<\/p>\n<\/div>\n

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Abraham Pigeon<\/h2>\n
– Professional Trainer<\/div>\n
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Abraham guides advanced shoulder-stand and inversion work, helping students build the strength and trust these poses truly require.<\/p>\n<\/div>\n

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Yoga Schedule<\/span>.<\/h2>\n\n

Plan your week with classes for every level, from sunrise flows to evening unwinding sessions led by our expert teachers.<\/p>\n<\/div>\n\n

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Monday<\/a>Tuesday<\/a>Wednesday<\/a>Thursday<\/a>Friday<\/a>Saturday<\/a>Sunday<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Date<\/h5>\n\n(Monday – Sunday)<\/span>\n
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8:30 am<\/div><\/dt>\n\n
Namaste Yoga– Ruby Von Rails<\/small><\/div>\"Namaste<\/a><\/dd>\n\n
9.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n\n
10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
11:30 am<\/div><\/dt>\n\n
Lunch Break<\/div><\/dd>\n\n
12.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
2.30 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n\n
4.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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9.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n\n
10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
12.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
2.30 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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8:30 am<\/div><\/dt>\n\n
Namaste Yoga– Ruby Von Rails<\/small><\/div>\"Namaste<\/a><\/dd>\n\n
9.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n\n
10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
11:30 am<\/div><\/dt>\n\n
Lunch Break<\/div><\/dd>\n\n
12.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
2.30 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
11:30 am<\/div><\/dt>\n\n
Lunch Break<\/div><\/dd>\n\n
12.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
3.00 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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6.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
8:30 am<\/div><\/dt>\n\n
Namaste Yoga– Ruby Von Rails<\/small><\/div>\"Namaste<\/a><\/dd>\n\n
9.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n\n
10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
2.30 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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7.20 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
8:30 am<\/div><\/dt>\n\n
Namaste Yoga– Ruby Von Rails<\/small><\/div>\"Namaste<\/a><\/dd>\n\n
9.00 am<\/div><\/dt>\n\n
Vrikshasana (Tree Pose)– Theodore Handle<\/small><\/div>\"Tree<\/a><\/dd>\n\n
10.00 am<\/div><\/dt>\n\n
Naukasana (Boat Pose)– Norman Gordon<\/small><\/div>\"Boat<\/a><\/dd>\n\n
2.30 pm<\/div><\/dt>\n\n
Bandha Sarvangasana Yoga– Abraham Pigeon<\/small><\/div>\"Sarvangasana<\/a><\/dd>\n<\/dl>\n<\/div>\n\n
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6.30 pm<\/div><\/dt>\n\n
Paschimottanasana– Jason Response<\/small><\/div>\"Paschimottanasana<\/a><\/dd>\n\n
8:30 am<\/div><\/dt>\n\n
Namaste Yoga– Ruby Von Rails<\/small><\/div>\"Namaste<\/a><\/dd>\n\n
– Closed –<\/div><\/dt>\n\n
Rest of the Time<\/div><\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Best Price for Everyone<\/h5>\n<\/div>\n\n

Your Yoga<\/span> Plan.<\/h2>\n\n

Choose a plan that fits your routine, with flexible monthly and annual options that unlock every class and studio perk.<\/p>\n<\/div>\n\"Yoga<\/div>\n\n

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1 Free Class.
Free Diet Plan.
All Classes.
24×7 Available.<\/h2>\n\n

Sign up and Get your free 1 Day Trial Class.<\/p>\nStart Class Today<\/a><\/div>\n\n

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\"Surya\n

Monthly Subscription<\/h3>\n\n