{"id":82,"date":"2026-07-18T09:22:10","date_gmt":"2026-07-18T09:22:10","guid":{"rendered":"https:\/\/demos.canvaswp.com\/yoga\/yoga-class\/paschimottanasana\/"},"modified":"2026-07-18T09:22:10","modified_gmt":"2026-07-18T09:22:10","slug":"paschimottanasana","status":"publish","type":"canvas_yoga_class","link":"https:\/\/demos.canvaswp.com\/yoga\/yoga-class\/paschimottanasana\/","title":{"rendered":"Paschimottanasana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Paschimottanasana is a deep seated forward-fold practice that lengthens the spine, releases the hamstrings, and calms a busy mind. Slow, breath-led folds and long supported holds restore lasting flexibility while teaching you to soften rather than force. It is a beautifully quiet, restorative way to end the week.<\/p>","protected":false},"excerpt":{"rendered":"<p>Deep seated forward folds that release the spine, calm the busy mind, and restore lasting flexibility.<\/p>\n","protected":false},"featured_media":107,"template":"","class_list":["post-82","canvas_yoga_class","type-canvas_yoga_class","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/canvas_yoga_class\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/canvas_yoga_class"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/types\/canvas_yoga_class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/yoga\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}