{"id":122,"date":"2026-08-06T21:50:09","date_gmt":"2026-08-06T21:50:09","guid":{"rendered":"https:\/\/demos.canvaswp.com\/therapy\/journal\/"},"modified":"2026-09-01T21:08:20","modified_gmt":"2026-09-01T21:08:20","slug":"journal","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/therapy\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"<div class=\"section page-section dark bg-transparent m-0 pb-0\" id=\"section-journal-intro\"><div class=\"container\"><div class=\"row justify-content-center text-center\"><div class=\"col-12\"><div class=\"overflow-hidden\"><div data-animate=\"fadeInUpSmall\" class=\"text-white-50 mb-2 text-uppercase ls-3\">From the Studio<\/div><h3 data-animate=\"fadeInUpSmall fast\" class=\"display-4 color mb-0\"><i class=\"fa-solid fa-leaf color\"><\/i> Journal<\/h3><\/div><\/div><\/div><div class=\"row justify-content-center text-center mt-4\"><div class=\"col-lg-8\"><div class=\"overflow-hidden\"><p data-animate=\"fadeInUpSmall fast\" class=\"text-white-50 mb-0\">Notes from the treatment rooms and the studio kitchen: what to expect, what we make, and the small habits worth keeping between appointments.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"section page-section dark bg-transparent\" id=\"section-journal\"><div class=\"container\"><div data-animate=\"fadeInUpSmall fast\"><div class=\"row gutter-40\">\n\t<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/28\/what-to-expect-on-your-first-visit\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Treatment room prepared for a guest\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4-768x512.jpg 768w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4-300x200.jpg 300w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4-1024x682.jpg 1024w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4-1536x1024.jpg 1536w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-4.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/28\/what-to-expect-on-your-first-visit\/\">What to Expect on Your First Visit<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tJuly 28, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/studio-notes\/\">Studio Notes<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>A short walk through a first appointment, from the door to the cup of tea afterwards, so nothing about the visit is&hellip;<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/28\/what-to-expect-on-your-first-visit\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/14\/sixty-minutes-or-one-hundred-and-twenty\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Back massage in progress\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-3.jpg 600w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-3-300x300.jpg 300w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/14\/sixty-minutes-or-one-hundred-and-twenty\/\">Sixty Minutes or One Hundred and Twenty?<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tJuly 14, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/treatments\/\">Treatments<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Every treatment on our menu comes in two lengths. Here is how to pick between them without overthinking it.<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/07\/14\/sixty-minutes-or-one-hundred-and-twenty\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/30\/a-simple-evening-wind-down\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"482\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4-768x482.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Stones and candles set out for a therapy session\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4-768x482.jpg 768w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4-300x188.jpg 300w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4-1024x642.jpg 1024w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4-1536x963.jpg 1536w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-4.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/30\/a-simple-evening-wind-down\/\">A Simple Evening Wind-Down<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tJune 30, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/wellbeing\/\">Wellbeing<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Twenty unhurried minutes at the end of the day, using nothing you do not already own.<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/30\/a-simple-evening-wind-down\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/16\/how-we-blend-our-oils\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"426\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-2.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Massage oils and folded towels\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-2.jpg 500w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-2-300x256.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/16\/how-we-blend-our-oils\/\">How We Blend Our Oils<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tJune 16, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/products\/\">Products<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Everything on our shelf is mixed in the studio kitchen in small batches. Here is what goes into it and why.<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/06\/16\/how-we-blend-our-oils\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/27\/looking-after-skin-in-colder-months\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Facial treatment being applied\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-3.jpg 600w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-3-300x300.jpg 300w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/2-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/27\/looking-after-skin-in-colder-months\/\">Looking After Skin in the Colder Months<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tMay 27, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/wellbeing\/\">Wellbeing<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Cold air outside and dry air indoors ask something different of a routine. A few small seasonal adjustments.<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/27\/looking-after-skin-in-colder-months\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<div class=\"entry col-md-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image mb-3\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/12\/a-short-tour-of-the-studio\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Warm candlelit treatment room at the studio\" srcset=\"https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-768x512.jpg 768w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-300x200.jpg 300w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-1024x682.jpg 1024w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1-1536x1024.jpg 1536w, https:\/\/demos.canvaswp.com\/therapy\/wp-content\/uploads\/sites\/57\/2026\/09\/1.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/12\/a-short-tour-of-the-studio\/\">A Short Tour of the Studio<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tMay 12, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-folder-open\"><\/i> \t\t\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/category\/studio-notes\/\">Studio Notes<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Four rooms, a kitchen and a lot of towels. What is behind each door, in the order you would meet them.<\/p>\n\t<\/div>\n\n\t\t<a href=\"https:\/\/demos.canvaswp.com\/therapy\/2026\/05\/12\/a-short-tour-of-the-studio\/\" class=\"more-link\">Read the note<\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<ul class=\"pagination mt-5 pagination-circle justify-content-center mb-0\"><li class=\"page-item active\"><a aria-current=\"page\" class=\"page-link\">1<\/a><\/li><li class=\"page-item\"><a class=\"page-link\" href=\"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/122\/page\/2\/\">2<\/a><\/li><li class=\"page-item\"><a aria-label=\"Next\" class=\"page-link\" href=\"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/122\/page\/2\/\"><span aria-hidden=\"true\"><i class=\"uil uil-angle-right-b\"><\/i><\/span><\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"section page-section dark bg-transparent border-top border-light\"><div class=\"container\"><div class=\"row justify-content-center text-center\"><div class=\"col-lg-8\"><div class=\"overflow-hidden mb-3\"><h3 data-animate=\"fadeInUpSmall fast\" class=\"display-4 color mb-0\">Rather talk it through?<\/h3><\/div><div class=\"overflow-hidden\"><p data-animate=\"fadeInUpSmall fast\" class=\"text-white-50 mb-4\">Tell us what you are after and we will suggest a treatment and a length. No obligation to book on the spot.<\/p><\/div><div class=\"overflow-hidden\"><a data-animate=\"fadeInUpSmall fast\" data-delay=\"200\" class=\"btn rounded-0 btn-border color wp-block-canvas-core-header-button\" href=\"https:\/\/demos.canvaswp.com\/therapy\/book-an-appointment\/\"><i class=\"bi-calendar-check\" aria-hidden=\"true\"><\/i> <span>Book an Appointment<\/span><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Notes from the studio on rest, movement, skincare and looking after yourself between visits.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page-canvas","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}