{"id":120,"date":"2026-08-06T21:50:07","date_gmt":"2026-08-06T21:50:07","guid":{"rendered":"https:\/\/demos.canvaswp.com\/therapy\/workshops\/"},"modified":"2026-09-01T21:08:19","modified_gmt":"2026-09-01T21:08:19","slug":"workshops","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/therapy\/workshops\/","title":{"rendered":"Workshops & Classes"},"content":{"rendered":"
Come and Join Us<\/div>

<\/i> Workshops & Classes<\/h3><\/div><\/div><\/div>

Small groups in the room at the back of the studio. Places are limited to eight so there is space to move and time for questions.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/div>

Morning Yoga<\/h2><\/div>
Monday, Wednesday & Friday · 7:00 – 8:00<\/div><\/div>

A gentle waking sequence suitable for every level. Mats and props are provided.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/div>

Guided Meditation<\/h2><\/div>
Tuesday & Thursday · 18:30 – 19:15<\/div><\/div>

Forty-five quiet minutes of guided attention and breathing, lit by candles.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/div>

Breathwork Basics<\/h2><\/div>
First Saturday of the month · 10:00 – 11:30<\/div><\/div>

A slower workshop introducing simple breathing patterns you can take home.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/div>

Herbal Blending<\/h2><\/div>
Last Saturday of the month · 14:00 – 16:00<\/div><\/div>

Blend your own oil or bath salt in the studio kitchen and take the jar with you.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>

Save a place<\/h3><\/div>

Classes fill quickly. Send us a note with the session you would like and we will hold you a mat.<\/p><\/div>

<\/i> Reserve a Place<\/span><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Small-group yoga, meditation and breathing sessions, plus seasonal workshops on sleep, stretching and skincare at home.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-canvas","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/therapy\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}