{"id":38,"date":"2026-09-01T10:35:09","date_gmt":"2026-09-01T10:35:09","guid":{"rendered":"https:\/\/demos.canvaswp.com\/supplements\/blog\/"},"modified":"2026-09-01T21:26:45","modified_gmt":"2026-09-01T21:26:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/supplements\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"container supplements-blog\">\n<div class=\"row justify-content-center mb-5 mb-lg-6\">\n<div class=\"col-md-8 text-center\">\n<h3 class=\"display-5 mb-3\">Reading before <span class=\"nocolor underliner viewport-detect\" data-delay=\"500\" style=\"--cnvs-underliner-size: 12%\">buying<\/span><\/h3>\n<p>Plain guides to protein, creatine, labels and what to drink around a session. Nothing in them is trying to sell you a tub.<\/p>\n<img decoding=\"async\" class=\"wp-image-57\" src=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/divider.svg\" alt=\"Section divider\" width=\"100\" loading=\"eager\">\n<\/div>\n<\/div>\n<div class=\"canvas-posts-widget post-grid row gutter-30\">\n\t<div class=\"entry col-md-6 col-lg-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/what-to-drink-around-a-hard-session\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/drink-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Protein drink product\" srcset=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/drink-768x513.jpg 768w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/drink-300x200.jpg 300w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/drink-600x401.jpg 600w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/drink.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/what-to-drink-around-a-hard-session\/\">What to Drink Around a Hard Session<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tSeptember 1, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Pre-workout, intra-workout, electrolytes, recovery shakes. A plain guide to which of them earn a place in your bag.<\/p>\n\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"entry col-md-6 col-lg-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/reading-a-supplement-label-properly\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/capsule-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Supplement capsules product\" srcset=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/capsule-768x513.jpg 768w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/capsule-300x200.jpg 300w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/capsule-600x401.jpg 600w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/capsule.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/reading-a-supplement-label-properly\/\">Reading a Supplement Label Properly<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tSeptember 1, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Proprietary blends, serving-size tricks and amino spiking. Four things worth checking on the back of any tub before you buy&hellip;<\/p>\n\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"entry col-md-6 col-lg-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/creatine-explained-without-the-hype\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Scoop of whey protein powder on a wooden surface\" srcset=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-768x512.jpg 768w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-300x200.jpg 300w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-1024x682.jpg 1024w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-1536x1024.jpg 1536w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg-600x400.jpg 600w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/section-bg.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/creatine-explained-without-the-hype\/\">Creatine, Explained Without the Hype<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tSeptember 1, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>It is the most studied supplement on the shelf and the most misunderstood. What creatine does, what it does not,&hellip;<\/p>\n\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"entry col-md-6 col-lg-4\">\n\t<div class=\"grid-inner\">\n\t\t<div class=\"entry-image\">\n\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/how-much-protein-do-you-actually-need\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"531\" src=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/shake-768x531.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Protein shake product\" srcset=\"https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/shake-768x531.jpg 768w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/shake-300x207.jpg 300w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/shake-600x415.jpg 600w, https:\/\/demos.canvaswp.com\/supplements\/wp-content\/uploads\/sites\/70\/2026\/09\/shake.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t<\/a>\n\t<\/div>\n\n\t\t<div class=\"entry-title\">\n\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/demos.canvaswp.com\/supplements\/2026\/09\/01\/how-much-protein-do-you-actually-need\/\">How Much Protein Do You Actually Need?<\/a>\n\t\t\t<\/h3>\n<\/div>\n\n\t\t<div class=\"entry-meta\">\n\t<ul>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"uil uil-schedule\"><\/i> \t\t\t\t\t\tSeptember 1, 2026\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n<\/div>\n\n\t\t<div class=\"entry-content\">\n\t\t\t<p>The honest answer is a range, not a number. Here is how to find yours from body weight, training load&hellip;<\/p>\n\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guides from the Canvas Supplements team on protein targets, creatine, reading a supplement label and training-day drinks.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-canvas","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}