{"id":36,"date":"2026-09-01T10:35:06","date_gmt":"2026-09-01T10:35:06","guid":{"rendered":"https:\/\/demos.canvaswp.com\/supplements\/faqs\/"},"modified":"2026-09-01T21:26:49","modified_gmt":"2026-09-01T21:26:49","slug":"faqs","status":"publish","type":"page","link":"https:\/\/demos.canvaswp.com\/supplements\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"
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The questions we get most<\/span><\/h3>\n

Delivery, returns, testing and dosing. If yours is not here, the contact form reaches the same team.<\/p>\n\"Section\n<\/div>\n<\/div>\n

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\n\t\t\tHow quickly will my order arrive?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tOrders placed before 2pm on a working day leave the same afternoon. Standard delivery is two to three working days; express is next working day and is free on subscription plans.\t<\/div>\n\t
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\n\t\t\tCan I return a tub I have opened?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tUnopened products come back for a full refund within thirty days. If an opened tub is genuinely faulty (wrong flavour, damaged seal, off smell) tell us and we replace it, no return needed.\t<\/div>\n\t
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\n\t\t\tAre your products third-party tested?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tEvery batch is tested by an independent laboratory for amino profile, heavy metals and banned substances. The certificate for your batch number is on request and published for the current run.\t<\/div>\n\t
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\n\t\t\tIs the protein suitable for vegans?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tThe Plant Protein Blend is fully vegan. Our whey and casein products are dairy-derived and are not. Every product page names its source in the first line of the description.\t<\/div>\n<\/div>\n\n<\/div>\n
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\n\t\t\tHow much protein should I take a day?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tBetween 1.6 and 2.2 grams per kilogram of body weight covers almost everyone who trains seriously, counting the food you already eat. Our blog goes through how to work yours out.\t<\/div>\n\t
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\n\t\t\tDo I need to load creatine?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tNo. Five grams a day reaches the same saturation as a loading phase, about three weeks later and without the stomach upset a twenty-gram day can cause.\t<\/div>\n\t
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\n\t\t\tCan I change or pause a subscription?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tYes, from your account, up to the ship date. Pausing and swapping products are both two clicks and neither costs anything or resets your locked price.\t<\/div>\n\t
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\n\t\t\tDo you ship outside the United States?\t\t<\/div>\n\t<\/div>\n\t
\n\t\tWe ship across North America and to most of Europe. Duties are calculated at checkout so the price you confirm is the price you pay.\t<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n
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Still stuck?<\/h3>\n

Support answers order and delivery questions; the contact form reaches the nutrition team for anything about the products themselves.<\/p>\nGo to Support<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Answers on delivery, returns, third-party testing, vegan sourcing, protein dosing and how the subscription plans work.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-canvas","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/supplements\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}