{"id":30,"date":"2026-09-05T03:02:57","date_gmt":"2026-09-05T03:02:57","guid":{"rendered":"https:\/\/demos.canvaswp.com\/podcasts\/pod-episode\/building-habits-that-actually-last\/"},"modified":"2026-09-05T03:02:57","modified_gmt":"2026-09-05T03:02:57","slug":"building-habits-that-actually-last","status":"publish","type":"canvas_pod_episode","link":"https:\/\/demos.canvaswp.com\/podcasts\/pod-episode\/building-habits-that-actually-last\/","title":{"rendered":"Building Habits that Actually Last"},"content":{"rendered":"<p class=\"mb-4\">A habit that only works when conditions are perfect is a hobby. This episode is about building the version you can still do when you are tired, late and out of ideas.<\/p><p class=\"mb-4\">We look at the two-minute floor, the difference between a streak and a system, and the moment where tracking starts working against you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Why the habits that stick are the ones you can do badly on your worst day.<\/p>\n","protected":false},"featured_media":71,"menu_order":6,"template":"","canvas_pod_topic":[16],"class_list":["post-30","canvas_pod_episode","type-canvas_pod_episode","status-publish","has-post-thumbnail","hentry","canvas_pod_topic-health"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_episode\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_episode"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/types\/canvas_pod_episode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"canvas_pod_topic","embeddable":true,"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_topic?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}