{"id":28,"date":"2026-09-05T03:02:57","date_gmt":"2026-09-05T03:02:57","guid":{"rendered":"https:\/\/demos.canvaswp.com\/podcasts\/pod-episode\/developing-the-personal-strength-to-accomplish-your-goals\/"},"modified":"2026-09-05T03:02:57","modified_gmt":"2026-09-05T03:02:57","slug":"developing-the-personal-strength-to-accomplish-your-goals","status":"publish","type":"canvas_pod_episode","link":"https:\/\/demos.canvaswp.com\/podcasts\/pod-episode\/developing-the-personal-strength-to-accomplish-your-goals\/","title":{"rendered":"Developing the Personal Strength to Accomplish your Goals"},"content":{"rendered":"<p class=\"mb-4\">Resolutions fail in February because they are built for a version of you who is well rested and never interrupted. We spend this episode designing for the other version.<\/p><p class=\"mb-4\">Our guest, a performance coach who works with touring musicians, explains how she builds routines that survive jet lag, bad news and a broken schedule.<\/p>","protected":false},"excerpt":{"rendered":"<p>The last episode of the year, on resilience that survives contact with an ordinary Tuesday.<\/p>\n","protected":false},"featured_media":59,"menu_order":4,"template":"","canvas_pod_topic":[16],"class_list":["post-28","canvas_pod_episode","type-canvas_pod_episode","status-publish","has-post-thumbnail","hentry","canvas_pod_topic-health"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_episode\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_episode"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/types\/canvas_pod_episode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"canvas_pod_topic","embeddable":true,"href":"https:\/\/demos.canvaswp.com\/podcasts\/wp-json\/wp\/v2\/canvas_pod_topic?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}