Building Habits that Actually Last

Health
  • Episode5
  • Running Time12:20
  • AiredNov 18th, 2022
  • Plays742K

A habit that only works when conditions are perfect is a hobby. This episode is about building the version you can still do when you are tired, late and out of ideas.

We look at the two-minute floor, the difference between a streak and a system, and the moment where tracking starts working against you.

Host at the studio microphone with her notes
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