{"id":149,"date":"2020-02-14T10:00:00","date_gmt":"2020-02-14T10:00:00","guid":{"rendered":"https:\/\/demos.canvaswp.com\/news-blog\/2020\/02\/14\/protein-rich-chutneys\/"},"modified":"2020-02-14T10:00:00","modified_gmt":"2020-02-14T10:00:00","slug":"protein-rich-chutneys","status":"publish","type":"post","link":"https:\/\/demos.canvaswp.com\/news-blog\/2020\/02\/14\/protein-rich-chutneys\/","title":{"rendered":"6 protein-rich chutneys that can replace vegetables"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A chutney is usually treated as a condiment, which undersells what a ground base of roasted lentils or seeds actually contributes to a plate.<\/p>\n\n<h3 class=\"wp-block-heading\">The six bases<\/h3>\n\n<p class=\"wp-block-paragraph\">Roasted chana dal, urad dal, peanut, sesame, flax and pumpkin seed each give a distinct texture and between six and nine grams of protein per generous spoon.<\/p>\n\n<p class=\"wp-block-paragraph\">All six follow the same method: dry-roast, cool completely, grind with salt and chilli, then loosen with tamarind or lime rather than water so they keep longer.<\/p>\n\n<p class=\"wp-block-paragraph\">Refrigerated in a clean jar they hold for a week, and every one of them improves on the second day.<\/p>","protected":false},"excerpt":{"rendered":"<p>Six chutneys built on lentils, seeds and nuts that carry real protein and keep for a week in the fridge.<\/p>\n","protected":false},"author":52,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[40],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-market","tag-general"],"_links":{"self":[{"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demos.canvaswp.com\/news-blog\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}